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Those Annoying Fitness Posts on Instagram Might Actually Be Good for You

Those Annoying Fitness Posts on Instagram Might Actually Be Good for You

mag813 April 20, 2017 0

Unless you play team sports, working out is a usually a solo activity. You might browse #fitspo posts on Instagram, but at the end of the day, it’s just you alone in the gym. However,

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Yoga vs. Gym: Which Workout is Better?

Yoga vs. Gym: Which Workout is Better?

mag813 November 24, 2015 0

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to

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No One Gives A Shit That You Didn’t Go To The Gym Today

No One Gives A Shit That You Didn’t Go To The Gym Today

mag813 September 2, 2015 0

CrossFit cult members are often knocked for their propensity to incorporate Facebook status updates and Tweets into their cool downs. I’ve never taken a CrossFit class but I can only assume posting a complete

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5 Gym Trends That are Gaining Steam

5 Gym Trends That are Gaining Steam

mag813 August 14, 2015 0

As anyone who regularly works out knows, the exercise plateau is a real and awful thing. You’ve worked so hard to improve your fitness level and now the same work isn’t producing the same

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